Go easy on yourself. You're not going to 'do' the coronavirus perfectly. In fact, there is no way to 'do' the coronavirus perfectly. You're going to freak out, feel scared, get angry, be bored, obsess, waste time... You're a human being under an incredible amount of stress.
"Get it down. Take chances. It may be bad, but it's the only way you can do anything really good."
--William Faulkner